Saturday 12-09/26-09/03-10
15:00 – 17:00
Having laid a solid foundation in the Ashtanga Fundamentals Course, in this follow-up we’ll work towards a more complete, well-rounded and independent practice — exploring the standing and early seated poses of the Primary Series plus the finishing sequence.
What you’ll learn
In three sessions of two hours, we’ll continue to work with everything you learned in the Fundamentals — the tristana method of breath, drishti and posture, the vinyasa system, and the inner awareness you’ve started to cultivate — and apply it to a wider range of poses. We’ll move through the standing poses of the Primary Series, into the early seated poses up until Janu Sirsasana A, and close with the finishing sequence.
As always, we’ll take the time to understand what we’re doing and why — looking at alignment, functional anatomy, modifications and props — so that you can practice with more understanding, confidence and ease.
For whom is this course?
This course is for you if you:
- enjoyed our Fundamentals Course and want to build further
- already have (some) experience with the practice and would like to deepen your understanding
Not sure if this course is right for you? Feel free to get in touch — we’re happy to help you figure out the best next step.
What’s included?
The course costs 105,-. This includes:
- A practical guide
- An independent practice you can do anywhere anytime
- One month of free access to our Mysore program*
* for new students only
As we firmly believe in learning gradually over time through consistent practice, we’ve included another month of free access to our Mysore program. The course provides you with more depth and understanding, but it’s by taking it to the floor and starting to work with it in your practice, that you’ll internalise it and make it your own.