When everything else is stripped away, the essential is revealed.
– B.K.S. Iyengar
When everything else is stripped away, the essential is revealed.
– B.K.S. Iyengar
Ashtanga is a traditional yoga style that couldn’t be more relevant today. It can serve as an incredibly powerful tool for healing, transformation and liberation, and foster deeper connections with ourselves, others and the world around us.
Imagine these quiet early mornings. The world still largely asleep. You enter the warm and cozy shala with its dim light. There is this serene and quiet but welcoming atmosphere. You roll out your mat and start your practice. Your moment, before the busy day takes over.
If you’ve never experienced a Mysore-style class before, it understandably may seem somewhat mysterious, or even a little intimidating. In fact, however, it may be the perfect beginner’s class. You’ll receive all the personal attention you need, work at your own pace, and learn in a safe, progressive way.