Saturday April 18th
14:30 – 17:00
Curious to discover how the ancient wisdom of Ayurveda can support and reinforce a yogic lifestyle? Then this workshop is for you! Ashtangi, yoga teacher and ayurvedic therapist Sabrina will give you the practical basics of Ayurveda and show you how to use them in daily life to feel steadier, healthier, and more energised.
We will look at why Ayurveda is essential for yogis: it helps create the physical and mental stability needed for a steady practice, supports deeper breathing, improves digestion and recovery, and keeps your prana flowing freely. When yoga and Ayurveda work together, the practice becomes safer, more balanced, and more sustainable.
What you will learn
You’ll learn practical tools you can start using right away, such as:
- how to choose foods that support your personal constitution (dosha Vata Pitta or Kapha)
- simple lifestyle adjustments to reduce any imbalances
- everyday herbs and spices to bring your system back into alignment
- using the Ayurvedic dosha clock to plan your day more effectively
About Orgánica Yoga
Sabrina describes herself as an Austrian spirit rooted in the Netherlands. She is a fellow ashtangi and, like us, a student of Marque Garaux. Her heartfelt mission is to help individuals discover self-awareness, understand the interplay of body, mind, and relationships, and their impact on mental health. As we share the wish to make yoga and healing accessible to as many people as possible, we immediately connected, and we are delighted to work together.
More info on organicayoga.com