Absolutely! We’d even encourage you to do so. Although the practice involves a good range of different movements, it is not all-encompassing. It doesn’t contain pulling or hinging, for example. There is no progressive overload. And practising ashtanga doesn’t do much for your cardiovascular health, either. Adding strength and mobility work will not only prevent asymmetries and injuries, but it will also deepen and improve your practice. At the same time, it allows you to combine your practice with running, cycling, swimming, or any other sports you like in a healthy, long term sustainable way. And your yoga practice is beneficial for other sports too: you know how to focus, breathe and engage your core, and yoga helps to prevent tightness from monotonous movements. Experiment to find a combination that works for you, or reach out if you’d like some advice!